What if you reclaim your connection to yourself FIRST,
and give to your day from the overflow?
Waking up to a flurry of “already behind” and vigilance for where to start fire-fighting mode throws off your connection to yourself for the whole day.
Several of my top clients found they randomly did – or forgot – what they already knew was in their best interest. And when you’re off kilter, you can’t really be on purpose.
I had a “poster” for myself on the front of my journal to remind me that once I’m caffeinated, I get the best of myself first. For my clients, I created a playful gameboard for them to design their transition into wakefulness with intention and self-nurturing. And now I want to share it with you.
- Body – specifically what activities help to ground and energize your vitality each morning?
- Mind – where can you start your day with good, nutritious thoughts?
- Heart – what do you want to do to engage your highest loving and joy each day?
- Spirit – how do you want to bring your full attention to Presence and receive your daily guidance?
Bring your attention to your self-connection first, and grounded in that you can give your gift more fully – and more sustainably. Flowing into a full day of contributing at your highest begins with intention. Make yours clear.